Work-life balance and learning to adult

Sometimes work consumes my life. I wake up at 6:30 a.m., travel for work, interview sources and take photographs and then travel home to write for a few hours. I repeat this throughout the week and sometimes even continue this Saturday morning to meet a deadline.

It really hit me that this was becoming a routine when I caught up with a friend over coffee. We each talked about what was new and as I was talking I realized everything I had to report was about work.

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I don’t usually realize that this is happening until I go to write the title and date on an article and it’s almost a new month. Time is flying by and it’s because I am letting my life revolve so heavily around work.

I’ve decided to make a conscious effort to have more of a work-life balance and because I’m sure I’m not alone in this, I thought I would write about it here.

Extra hours don’t always mean better work

Trust me I understand working at home after work. I do it more often than I should, but I’ve found that my work isn’t necessarily any better. In fact, I usually have to edit it or add something else the next morning. I took an honest look at the work I was doing and once I realized the extra hours weren’t really doing me any favors, I decided to put more effort in getting things done during the day.

Break the iPhone habit

Are you constantly checking your phone for calls or emails from work? I know I sometimes am. I hate the feeling when I am checking my work email for the 10th time and don’t even mean to be. If you can, pick a time in the evening where you won’t check on work. I personally try to avoid looking at my email after 6 p.m.

Make your schedule work for you

I find that I am more productive in the morning. I can’t back this up with stats or scientific facts, but I can tell you I feel more focused in the morning. I try to do everything I can in that time period and leave some smaller assignments for the afternoon. By doing this, I feel more productive and find myself procrastinating less by looking at a cat video or a clip from last nights Dancing With the Stars episode.

Find out what you can do to leave work at work

Do yoga. Hang out with friends. Play with your pet. Do something that you like. I was seriously concerned when all I had to talk about was work. I took a look at my past month and realized I hadn’t been hiking or to yoga class, which are two things that I enjoy that help me clear my mind.

Organize. Organize. Organize. 

I spent an hour the other day organizing my desk and my work bag. Again, I don’t have scientific facts to back this up, but it made my work week better. By taking some extra time to organize instead of throwing it all in a pile on top of my desk, I was able to focus my time on what needed to be done, not searching for that one paper that should be in that one folder.

While I’m all for women kicking ass in the work world, I know that I personally don’t want my career to be all that defines me. When people ask me what I’ve been up to, I would like to have something more interesting to say than “oh, I’ve been working a lot.” And while these might not apply to everyone in their careers, I hope that it helps.

Now when people ask me what I’ve been up to, I can tell them about some of the other things I’ve been doing besides work.

What about you? Do these apply to you? Do you have anything to add? Teach me your ways.

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6 thoughts on “Work-life balance and learning to adult

  1. Great advice -especially the getting organized part – which is so hard to do. I use to work 15 hours a day. I wish I could take that time back. We need balance. Thanks for starting this conversation. I take the early mornings to exercise, meditate and learn and the evenings to relax with my family. We have to!!!

    Liked by 1 person

  2. I loved this post. You may also add to your list “Separate your Goals”. If someone only has professional aspirations, then their home life is often spent dwelling on work, and if they only have personal goals, they may feel less fulfilled, since work can be 40+ hours of your week. You have to have both, with equal motivation to check off items from both lists.

    Liked by 1 person

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